It’s been a couple of weeks since my last post—life got hectic, but I’m back, 10 days into my 12-month journey to break free. I was naive, thinking I’d quit vaping, drinking, and nail-biting perfectly from day one.

Week one? Still vaping, drinking, biting my nails. But this week’s been better. Last Friday, I did vape, but I stopped myself from drinking, choosing to wake up fresh instead for quality 1-2-1 time bouldering with my kids on Saturday. It filled a void, bringing satisfaction and pure joy—being the dad I want to be. Another win: a deep clean and chores left my wife smiling when she got home, reconnecting me with family and myself. I’m planning feel-good things first—like a short walk—then tackling challenges, retrying if needed. Each win brings an incredible sense of achievement. This week’s been fulfilling, building momentum. The biggest temptation? Biting my nails driving to and from work. But seeing them grow back, these past few days motivated me to stop—small steps, big wins.

I’ve learned the old me—the one I like—is still here, with dreams alive; I underestimate myself, fueling my push. A new ritual helps: each night, I journal activities in my diary, waking up with more drive and purpose.

This week, I’m aiming to reduce my alcohol by 10-15% from last week’s 35 units. After 14 units from 4x440ml of Brewdog on Tuesday, I’ll limit myself to 1-2 more cans (under 25 units total) by Sunday. I’ll keep not biting my nails, tracking food, and exercising regularly while building a meditation routine. My contract, starting July 7: quit vaping, drinking, and nail-biting; exercise three times weekly; meditate 10 minutes daily.

A coffee chat inspired stakes: if I slip, I’ll give my time to help others through good deeds, no expectations—not to beat myself up, but to encourage me to keep going and feel good as I figure things out. If I succeed, it’s a special treat for my family and myself.

My local GP says progress, not perfection, is key. It doesn’t matter how slow you go as long as you keep moving. In 12 months, I want to be vape-free, fit, and at peace—join me in this work in progress. What’s your next step?

Challenge: Track one meal today—what did you learn? #BreakTheChains